Motivation the Soul's Momentum

The 6week Devoted Bodies study is over, however, Jodi and I have decided to continue our comitment to the 40 day challenge, which we will re-start :) Wednesday of this week, Oct 1st. We will continue meeting together on Wednesdays, for motivation & another life changing lesson, while we continue our health and wellness education.



Starting Oct 15th, we will be learning about "The Vice Busting Diet" by Julia Havey. We will be listening to and working through a motivational journal developed by Julia, that walks you through the mental steps of what it takes to make life changing decisions and how to create new habits.

This new study is very demanding and takes a lot of commitment! But her philosphy is small changes- big weight loss. There is a daily audio track to listen to & a page or two in a journal to think through. You can check it out on her website http://www.juliahavey.com/ There you can even sign up for motivational emails, because we all know that it isn't always knowing what to do (now we do after Devoted Bodies) but knowing how to keep doing it!