Ten Adjectives

Following Julia Havey's weight loss program for free (http://www.vicebustingdiet.com/day-1.html)

List 10 adjectives that you feel describe yourself as you are now:
1. Fat
2. Heavy
3. Tired
4. Busy
5. Large
6. Uncomfortable
7. Unhealthy
8. Lazy
9. Nice
10. Dreamer

How do these words make me feel when I read them?
Not great, feels dark and gloomy. I know that who I am and who I want to be is sometimes is held back because of my weight/size. But I know who I am, and I am really fun - but I know that I can be better, a better me.


Now write ten adjectives that you would use to positively describe YOU!
1. Friendly
2. Busy
3. Pretty
4. Organized at work
5. Helpful
6. Spiritual
7. Funny
8. Thoughtful
9. Energetic
10. Health Conscious

How do these words make you feel when you read them?
Better. More like me. Brighter future with these words.

Ok, starting back over with Day One- Life Changer Program

Gathering back up my pieces, I am giving myself 100% to 21 days with Julia and life changing. I am convicted to complete 21 days. I am deteremined to complete 21 days. I will put for the effort to complete each of the 21 days. And I will show actions toward improving my health.

My Guidlines: I am on a mission; I am on a journey; NOT A diet!! I will have fun, and learn more about me. I will open up, really being honest with myself, learning about me.... and what makes me wonderful, special and worthwhile. I am living life with an God approved and God guided life. I am smiling and happy to be having the opportunity to improve my life and get healthy and fit. I will not base my value or usefullness by the numbers on the scale, I will not weigh in until I am told to. My success will be rated by the actions I've taken, not by the weight I've lost.

Go confidently in the direction of your dreams… Live the life you have imagined.
-Henry David Thoreau

Finding Why

Today, I am on day 5 of the Julia Havey Life Changing Program.

I am drinking water & thinking through my eating today & what I am putting in my body. I want to feel the results that are out there, so I turned down a brownie today. That brownie will not contribute to the life that I want to live.

Today we were told to think about why- why would we want to loose weight? And I warn you: Ask why or you won't! Without a strong and healthy WHY- you won't get past go.

My why is listed on the sidebar, I hope to add to it, as I think of more things. Dreaming is a process, you have to allow yourself time. But this is one body that I am dreaming about!!!

I know that this could be me and my body:

smart, funny, great sense of humor, pretty, exciting, helpful, generous, thin (not skinny), toned muscles, great taste in cloths and accessories; you can see that she takes care of her body and mind!

Baby Steps are small footprints to follow. They are effective because they are easier to follow than dinosaur steps.

Introducing Julia Havey

http://www.youtube.com/watch?v=N0LBHLjtsvs

Check out the above link to a video about Julia Havey & her story to get healthy.