Week 1 Planning : 40 Day Challenge

Week 1 Pre-planning!!! The challenge has begun, but now what? Let's plan it out. This is to try and make the meals and shopping easy, without being stuck eating the same stuff, each week we will add more and mix it up a bit. Again just a suggestion of meal plans to make it easier on planning out your week & shopping.

Breakfasts:

Oatmeals (anything Bob Redmill is great!- Muesil (naturally sweet), Steel Cut Oats, whatever...)

Piece of Fruit: Apple or Banana, Peach.... cut up and put in oatmeal for natural sweetness or eat alone

Lunches: alternate if desired, or a few days of the same thing then switch

Sprouted Tortillas (w/ veggies) Wraps

Pick colorful peppers, cucumbers, broccoli- about 3 or 4 veggies.

Slice up and put in baggies, so that you would have them ready and waiting.

OR

Veggie Burgers with 1Cup Brown Rice

OR

Veggie Salad

Dinners: mix and match two each dinner

Veggie Burgers

Brown Rice

Side Salad

Baked Potato

Snacks:

Water !!! Be sure to drink water over any other liquid, and before every meal or snack!! :)

Celery & Peanut Butter

Lara Bars (King Soopers's have they- yummy)

Juice Plus Chocolate Shake (let me know if you are interested, a canister with 15 servings, is $27.50- without all the nasty preservatives and chemicals in "weight loss" products, that's only $1.83 each serving!- there is also vanilla, of course! Great blended with fresh or frozen fruit.)

New Tastes Challenge

Jicama - check it out and try it!! (said Hick-a-ma)