Site Update

Hello Everyone,

Just wanting to let you know that the site will be getting a new look and content this week to follow along with the new study. :)

I will be deleting the email list this week. IF you don't let me know that you would like to recieve automatic emails, to follow along with or track your 40 day challenge and/or the new Julia Havey study with us, your info will be gone.

You must contact me in order to stay on the list for future messages. However, if you don't want automatic emails, you are always welcome to check out the blog, whenever you'd like!

Introducing Julia Havey

http://www.youtube.com/watch?v=N0LBHLjtsvs

Check out the above link to a video about Julia Havey & her story to get healthy.

Remember our fast food burgers ?

We will also check out our fast food products that were purchased earlier in the study at our re-connect on Oct 8th. If I forget, please remind me, because they are sitting in our garage! :)

However, check this video out for a few different reasons!

http://www.youtube.com/watch?v=3IncYIuIIAg

a) This is about nasty non aging fast food.

b) Julia Havey is the person that I had heard about this (a few years ago), at a health talk where I got to see and smell the old happy meals that she has AND

c) Julia Havey is the author of our next study! I will share a bit more about her and the study in the next few days..... stay tuned!! :)

* if you would like to be removed from my emailing list, please let me know

Week 1 Planning : 40 Day Challenge

Week 1 Pre-planning!!! The challenge has begun, but now what? Let's plan it out. This is to try and make the meals and shopping easy, without being stuck eating the same stuff, each week we will add more and mix it up a bit. Again just a suggestion of meal plans to make it easier on planning out your week & shopping.

Breakfasts:

Oatmeals (anything Bob Redmill is great!- Muesil (naturally sweet), Steel Cut Oats, whatever...)

Piece of Fruit: Apple or Banana, Peach.... cut up and put in oatmeal for natural sweetness or eat alone

Lunches: alternate if desired, or a few days of the same thing then switch

Sprouted Tortillas (w/ veggies) Wraps

Pick colorful peppers, cucumbers, broccoli- about 3 or 4 veggies.

Slice up and put in baggies, so that you would have them ready and waiting.

OR

Veggie Burgers with 1Cup Brown Rice

OR

Veggie Salad

Dinners: mix and match two each dinner

Veggie Burgers

Brown Rice

Side Salad

Baked Potato

Snacks:

Water !!! Be sure to drink water over any other liquid, and before every meal or snack!! :)

Celery & Peanut Butter

Lara Bars (King Soopers's have they- yummy)

Juice Plus Chocolate Shake (let me know if you are interested, a canister with 15 servings, is $27.50- without all the nasty preservatives and chemicals in "weight loss" products, that's only $1.83 each serving!- there is also vanilla, of course! Great blended with fresh or frozen fruit.)

New Tastes Challenge

Jicama - check it out and try it!! (said Hick-a-ma)