Ten Adjectives

Following Julia Havey's weight loss program for free (http://www.vicebustingdiet.com/day-1.html)

List 10 adjectives that you feel describe yourself as you are now:
1. Fat
2. Heavy
3. Tired
4. Busy
5. Large
6. Uncomfortable
7. Unhealthy
8. Lazy
9. Nice
10. Dreamer

How do these words make me feel when I read them?
Not great, feels dark and gloomy. I know that who I am and who I want to be is sometimes is held back because of my weight/size. But I know who I am, and I am really fun - but I know that I can be better, a better me.


Now write ten adjectives that you would use to positively describe YOU!
1. Friendly
2. Busy
3. Pretty
4. Organized at work
5. Helpful
6. Spiritual
7. Funny
8. Thoughtful
9. Energetic
10. Health Conscious

How do these words make you feel when you read them?
Better. More like me. Brighter future with these words.