4 Homes For Sale in Weld County. Prices listed at $185K to $420K.

Check out these real estate photos and local market happenings To turn off your Homesnap Weekly Update, please unsubscribe

Real Estate Update for 80603 See below for the latest information about the 80603 real estate market. Please let me know if you have any comments or questions! Jennifer Eberhard Steps Real Estate 101 LLC Ask a question » F O R S A L E Office | 720-630-7949 Jennifer Eberhard 355 Union Blvd Ste 315 Lakewood Co jennifer@stepsre.com M A R K E T S T A T S Real Estate Update for 80640 See below for the latest information about the 80640 real estate market. Please let me know if you have any comments or questions! Jennifer Eberhard Steps Real Estate 101 LLC Ask a question » F O R S A L E Office | 720-630-7949 Jennifer Eberhard 355 Union Blvd Ste 315 Lakewood Co jennifer@stepsre.com M A R K E T S T A T S

Please do not respond to this email. This email was sent to jennifer_eberhard.devoted@blogger.com. To unsubscribe from this email click here | Homesnap.com | 5640 Nicholson Lane Suite 300 Rockville, MD 20852

Jennifer Eberhard wants to connect on Homesnap

Please accept my invitation to connect on Homesnap. Next time you have a real estate question or need advice, contact me via Homesnap. I'm happy to answer any questions you might have. - Jennifer Eberhard Accept Invitation » Accept Invitation from Jennifer Eberhard

Real Estate Update for 80603 See below for the latest information about the 80603 real estate market. Please let me know if you have any comments or questions! Jennifer Eberhard Steps Real Estate 101 LLC Ask a question » F O R S A L E Office | 720-630-7949 Jennifer Eberhard 355 Union Blvd Ste 315 Lakewood Co jennifer@stepsre.com M A R K E T S T A T S

Please do not respond to this email. This email was sent to jennifer_eberhard.devoted@blogger.com. To unsubscribe from this email click here | Homesnap.com | 5640 Nicholson Lane Suite 300 Rockville, MD 20852

Oatmeal Breakfast

It's not exciting.
It's not amazing.
But it is quick and easy.
It's oatmeal.

I'm hoping that it will begin as step one of my breakfast habit change. I made oatmeal breakfast for husband and myself this morning. Even had time to pack a small lunch for each of us. And a water bottle to being tracking our water intake.

Today's plan - Eat what's given and drink water.
Weekly Goal - Begin the thought process of healthy living.
          How? Blog about it.

30 Days of Different

Beginning any new habit or process begins with in our minds. My mind has been full and tumbling lately. I am ready for some action. Beginning a new healthy thought process is the first step to living a healthy lifestyle, so it's important to take steps that continue to encourage thought and challenge our minds.

With about thirteen weeks left in the year, I figure it will be good to play the add on game. Each week we will focus on a new goal, along with the goals from the weeks past. I haven't thought through the whole process yet, but you are welcome to follow along.

This week's goal is to begin the thought process of healthy living.

Ten Adjectives

Following Julia Havey's weight loss program for free (http://www.vicebustingdiet.com/day-1.html)

List 10 adjectives that you feel describe yourself as you are now:
1. Fat
2. Heavy
3. Tired
4. Busy
5. Large
6. Uncomfortable
7. Unhealthy
8. Lazy
9. Nice
10. Dreamer

How do these words make me feel when I read them?
Not great, feels dark and gloomy. I know that who I am and who I want to be is sometimes is held back because of my weight/size. But I know who I am, and I am really fun - but I know that I can be better, a better me.


Now write ten adjectives that you would use to positively describe YOU!
1. Friendly
2. Busy
3. Pretty
4. Organized at work
5. Helpful
6. Spiritual
7. Funny
8. Thoughtful
9. Energetic
10. Health Conscious

How do these words make you feel when you read them?
Better. More like me. Brighter future with these words.

Water, Fail

I think it was only a few days in, and I had a beer - two Guinness actually. They were delicious, but they weren't water. They were not what I needed. Try try again, can't give up - when you have a good idea and a good mind to change your life.

Water IT! pt2

Water, water, water. It's only day 2- and yet I'm already feeling the drag of "because I can't have something I want it" mentality. I don't need anything else, besides water. And so far I've done good, but I have missed coffee just a bit. :)

Water IT, Water You

Ok, first let's focus on water! We need water to live healthy. I was gonna do some research of why water is so important for health - and why we should drink it, but http://www.allaboutwater.org/drink-water.html has done it for me.

10 Reasons to Drink Water 

1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. 

2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. 

3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. 

4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. 

5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain. 

6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease. 

7. Water can prevent and alleviate headaches. 

8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. 

9. Water aids in the digestion process and prevents constipation. 

10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation. 

Granted the point of that website is for you to end up buying a water filter - which I have no like or dislike about. But I love that they make it pretty simple.

WATER. It's important. It's needed - you are thirsty now, I just know it. Go drink some water.

I'm gonna challenge myself to not drink anything but water for a full week. Let's start today Feb 6th (I'll update you as I go.) Gonna do it with me?

Failure Brings Victory

I feel like a huge failure. And not huge qualitative, but in quantity. This year has been a bust on the health front. I feel fat, unhealthy, ugly and getting worse. I can't seem to stop the cycle of eating crap and then feeling like crap. And I know that this time of year is extra hard, but really you have no idea - we are remodeling and doing school on top of everything normally busy in December. I want to woman-up and get out my super woman cape so that I can courageously take on the world tonight when I get home OR I could just give up and take a nap.....